Wednesday 1/3/18 WOD
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02
January
Blog
Saturday 12/23/17 Christmas WOD!
Metcon: 12 Days If Christmas Partner WOD 1 Synchroed BMU 2 Squat Cleans (155/225) 3 Strict Handstand Push-ups Each 4 Wall Climbs 5 Synchroed Burpees Over Bar 6 Thrusters (155/225) 7 Synchroed Toes 2 Bar 8 Partner Wallballs (20/30 @ 8ft apart) 9 Synchroed Dumbbell Cleans (35/55) 10 Shoulder 2 Overhead (155/225) 11 Alternating Box Jumps (24/30) 12...
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23
December