Behind the Back

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Bench Extension SD Sets: 1 Reps: 8 Hold/Work: 2 sec

1 Arm Kneeling Beggar SD Sets: 1 Reps: 8 Hold/Work: 2 sec

ASMR Pecs SD Sets: 1 Hold/Work: 30-60 sec per

ASMR Lats SD Sets: 1 Hold/Work: 30-60 sec per

Dynamic Fascia Mob SD Sets: 1 Reps: 8per

SB Lat Stretch SD Sets: 1 Reps: 2 per Hold/Work: 30 sec

Overhead Circles SD Sets: 2 Reps: 10-20 Hold/Work: each arm then both

SB Kneeling Overhead DCR Sets: 1 Reps: 2 per Hold/Work: 5 sec

Overhead Press SD Sets: 1 Reps: 12

Pulldown SD Sets: 1 Reps: 12