Author: Tanner Bland

Saturday 5/5/18 WOD

Good luck to everyone competing today! Go hard and have fun!

Metcon:

Partner WOD

100 Cal Row

100 Handstand Push-ups

100 Front Squats (75/115)

*Split reps however you see fit. 25 minute cut-off*

Friday 5/4/18 WOD

Thursday 5/3/18 WOD

Wednesday 5/2/18 WOD

Tuesday 5/1/18 WOD

Happy May Day! This one should be fun…

Monday 4/30/18 WOD

Saturday 4/28/18 WOD

Metcon:

AMRAP x 20 minutes

10 Power Cleans (105/155)

12 Box Jump Overs (20/24)

14 OAA Dumbbell Snatch (50/70)

*Split reps however you see fit. At least 6 Rounds to Rx.*

Friday 4/27/18 WOD

Strength:

5 x 6

Deadlifts

*They must be unbroken*

Metcon:

-Start with 75 Sit-ups-

4 Rounds

12 Handstand Push-ups

15 Wallballs (20/30 @ 9/10ft)

-End with 75 Sit-ups-

*10 minute cut-off*

Thursday 4/26/18 WOD

Wednesday 4/25/18 WOD