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December
Author: Tanner Bland
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Saturday 12/2/17 WOD
Metcon:
Partner WOD
AMRAP X 25 minutes
100 Cal Row
100 Overhead Squats (65/95)
100 Wallballs (14/20 @ 9/10ft)
*Split reps however you want. If you get through the wallballs start again at the Row.*
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December
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November
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November
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November
Tuesday 11/28/17 WOD
**COACH’S CHALLENGE- If you complete this in under 18 minutes, you have the option of a 4th round at 95/65.**
