Author: Tanner Bland

Wednesday 12/20/17 WOD

Tuesday 12/19/17 WOD

Monday 12/18/17 WOD

Saturday 12/16/17 WOD

Metcon:

100 Cal Row

80 Shoulder 2 Overhead (75/115)

60 Squat Snatch (75/115)

40 Synchroed Bar Facing Burpees

20 Wall Climbs

*20 minute cut-off. Split reps however you see fit except for the Burpees which are done together.*

Friday 12/15/17 WOD

Thursday 12/14/17 WOD

Wednesday 12/13/17 WOD

Tuesday 12/12/17

Monday 12/11/17 WOD

Saturday 12/9/17 WOD

Metcon:

Partner WOD

-Start with 100 Double-Unders Each-

14 Rounds (Alternating each round)

5 Bar Facing Burpees

8 Power Cleans (75/115)

8 Thrusters (75/115)

-End with 100 Double-Unders Each-

*24 Minute cut-off. Both athletes can work on DU’s at the same time but can not move on until both complete the 100. One athlete must complete the round fully before the other athlete can go.*