23 June 0 Friday WOD Tanner Bland | Uncategorized | No comment Strength: Establish a 5-Rep Max Back Squat Metcon: -Start with 50 Sit-ups- 20-15-10-5 Ring Dips Kettlebell Swings (55/70) -End with 50 sit-ups- *10 minute cut-off* AUTHOR - Tanner Bland
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