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Friday WOD

Strength:

Every 90s X 5 Rounds

5 Strict/weighted pull-ups w/ 5s negative

*If you can do a strict pull-up, I want jumping pull-ups into a 5s negative.*

Metcon:

“DT”

5 Rounds

12 Deadlifts (105/155)

9 Hang Power Cleans (105/155)

6 Push-Jerks (103/155)

*15 minute cut-off.*

DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.