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Wednesday WOD

Strength: 

EOMOTM X 12 minutes

3, 3, 3, 2, 2, 2
Front Squats 

Metcon:

AMRAP X 10 minutes 

8 OAA Dumbbell Squat Snatch (55/70)

16 Wallballs (14/20 @ 9/10ft)

24 Air Squats

*At least 4 Rounds to Rx*