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Monday WOD

Strength:

3, 3, 2, 2, 1, 1

Snatch Balance

*there is no time constraint on this. Just get the 6 sets done at the reps prescribed, increasing throughout. Try to get as heavy as you can.*

Metcon:

21-15-9

Ring Dips

Power Snatch (93/135)

*10 minute cut-off*