Blog

Monday WOD

  |   Uncategorized   |   No comment

Strength:

Every 90 seconds X 6 Rounds

2 Squat Cleans

Metcon:

21-15-9 

Hang Cleans (78/115)

Kettlebell Swings (55/70)

Goblet Squats (55/70)

*10 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.