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Monday WOD

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Strength:

EOMOTM X 10 minutes

3 Squat Snatch

Metcon:

-Start with 50 Wallballs-

21-15-9

Shoulder 2 Overhead (93/135)

Box Jumps (24/30)

-End with 50 Wallballs-

*12 minute cut-off*

AUTHOR - Tanner Bland

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