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Friday WOD

Strength:

Every 2:30 X 5 Rounds

3, 3, 3, 2, 2

Front Squats

Metcon:

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups

Overhead Squats (93/135)

*12 minute cut-off*