Monday WOD
Strength:
You have roughly 20 minutes to establish a “1-rep max” Barbell Complex of
2 Hang Squat Cleans
1 Jerk
2 Front Squats
1 Jerk
Metcon:
10 minute ladder
1 Strict Handstand Push-up
2 OAA Dumbbell Snatch (55/70)
3 Toes to Bar
*At least through 18 Toes to Bar to Rx*
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