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Wednesday WOD

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Strength:

Every 90 seconds X 6 Rounds

5 Muscle-ups

Metcon:

AMRAP X 10 minutes

3 Power Cleans (143/205)

6 Strict Handstand Push-ups

9 Kettlebell Swings (55/70)

*At least 6 rounds to Rx*

AUTHOR - Tanner Bland

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