03 May 0 Wednesday WOD Tanner Bland | Uncategorized | No comment Strength: Every 90 seconds X 6 Rounds 5 Muscle-ups Metcon: AMRAP X 10 minutes 3 Power Cleans (143/205) 6 Strict Handstand Push-ups 9 Kettlebell Swings (55/70) *At least 6 rounds to Rx* AUTHOR - Tanner Bland
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