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Monday WOD

Strength:

Every 2:30 X 5 rounds

Wave Loading

5, 3, 5, 3, 2

Back Squats

*Acsending loads, ideally your first 5, 3 should be moderate, your 2nd 5 should be same weight as first 3  and finish with a heavy set of 3 and 2*

Metcon:

4 Rounds

16 Pistols

12 Deadlifts (155/225)

8 Burpees Over the Bar

*10 minute cut-off*