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Friday WOD

Strength:

EMOTM X 10 minutes

Odd- 3 Power Cleans

Even- Max toes to Bar

*Heavy Singles for the Power Cleans, 1 max set of Toes 2 Bar*

Metcon:

AMRAP X 10 minutes

6 Strict Pull-Ups

9 Handstand Push-ups 

12 Ring Dips

*At least 4 Rounds to Rx*