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Monday WOD

Strength:

5 rounds of:

Barbell Complex

3 Snatch Grip Deadlifts

1 Power Snatch

2 Hang Squat Snatch

3 Overhead Squats

*You may increase weight across all 5 sets. The Power Snatch is meant to come from the ground and should be as close to touch and go as possible, Deadlifts should be touch and go as well.*

Metcon:

AMRAP X 12 minutes

6 Push-Press (103/155)

12  OAA Dumbbell Snatch (55/70)

18 Toes to Bar 

*At least 3 Rounds to Rx. They are push-press, no jerks.*