21 April 0 Friday WOD Tanner Bland | Uncategorized | No comment Strength: Every 2:30 x 6 Rounds 5, 5, 5, 3, 3, 3 Back Squats *Start Moderate and get as Heavy as possible.* Metcon: 15-12-9-6-3 Overhead Squats (103/155) Chest to Bar Pull-ups Box Jumps (24/30) *12 minute cut-off* AUTHOR - Tanner Bland
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