Friday WOD
Strength:
4 Rounds of –
Kettlebell Compex
3x/Arm
KB Hang Clean
KB Jerk
KB Hang Snatch
*Rest as needed between rounds. If you are not familiar with the KB Clean & Jerk and/or the KB Snatch, google it, there are some good video tutorials and explanations*
Metcon:
3 Rounds
10 Back Squats (93/135)
20 Pistols
30 Wallballs (14/20 @ 9/10ft)
*12 minute cut-off*
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