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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 40 Second Ring Support Hold

Even- 8 Strict Pull-ups

*If either movement is easily done you may add some weight*

Metcon:

4 Rounds

10 Hang Snatch (73/105)

100m Farmers Carry (35’s/55’s)

*10 minute cut-off*