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Monday WOD

Strength:

EMOTM X 6 minutes, AMRAP the 7th

1 Squat Snatch

4 Overhead Squats

*AMRAP OH Squats, Squat Snatch counts as 1 OH Squat. First 6 minutes must be done unbroken, AMRAP can be split up however.*

Metcon:

2 Rounds

100 Double-Unders

75 Sit-Ups

50 WallBalls (14/20 @ 9/10 ft)

25 Burpees

*15 minute cut-off*