Blog

Thursday WOD

  |   Uncategorized   |   No comment

Metcon:

50-30-10

Front Rack Lunges (78/115)

Wallballs (14/20 @ 9/10ft)

– Rest 4 minutes –

50-30-10

Sit-ups

Deadlifts (123/185)

Air Squats

*28 minute cut-off. Time includes rest time.*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.