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Wednesday WOD

Strength:

EMOTM X 6 minutes, AMRAP the 7th minute

6 Touch N Go Power Snatch

Metcon:

3 Rounds

Minute 1 – AMRAP Toes 2 Bar

Minute 2 – AMRAP Push Ups

Minute 3 – AMRAP Dumbbell S2OH (35/55)

Minute 4– Rest

*This will end up being an 11 minute workout. You will have 3 Scores, one for each movement. No Rx score just Rx movements.*