25 March 0 Friday WOD Tanner Bland | Uncategorized | No comment Strength: 4 X 10 Deadlifts *They must be unbroken. No deadlift drops until the last deadlift is completed* Metcon: 8 Minute Ladder 1 Handstand Push-up 2 Kettlebell Swings (55/70) *Through 14 KBS to Rx* AUTHOR - Tanner Bland
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