Monday WOD
Strength:
5 Sets of:
5 Deadlifts
3 Rope Climbs
*Deadlifts should be heavy but unbroken and rope climbs are to be done immediately following the Deadlifts. Rest in between sets.*
Metcon:
5 Rounds
10 Overhead Squats (93/135)
5 Muscle-Ups
*10 minute cut-off*
Sorry, the comment form is closed at this time.