Saturday WOD
Regular 9 and noon classes. 10-12 block is reserved for those that want to complete 16.2.
Metcon:
Start with 100 Double-Unders
30 Back Rack Lunges (93/135)
40 Wallballs (14/20 @ 9/10ft)
50 Deadlifts (93/135)
40 Wallballs (14/20 @ 9/10ft)
30 Back Rack Lunges (93/135)
End w 100 Double-Unders
*After each movement except the first and last set of double-unders, you must complete 40 air squats. 20 minute cut-off*
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