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Monday WOD

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Strength:

EOMOTM X 12 minutes

5 Clean and Jerks

*This is every other minute on the minute, so you will have the rest of the minute you started your clean and jerks on, plus the next minute to rest. They should be heavy and done in singles, but also done as quickly as possible*

Metcon:

21-15-9

Deadlifts (173/255)

Goblet Squats (55/70)

Push-ups

*10 minute cut-off*

AUTHOR - Tanner Bland

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