Blog

Wednesday WOD

Strength:

Work up to a “1 rep-max” of the the barbell complex

4 Deadlifts

2 Hang Cleans 

3 Front Squats

*Hang cleans can be done using the squat or power*

Metcon:

15-10-5

Hang Squat Snatch (93/135)

Bar Muscle-ups

*10 minute cut-off*