Saturday WOD
Metcon:
15-12-9
Front Squats (113/165)
Chest 2 Bar Pull-ups
-Run 800m-
15-12-9
Shoulder 2 Overhead (113/165)
Kettle bell Swings (55/70)
-Run 800m-
15-12-9
Dumbbell Thrusters (35/55)
Burped Box Jump Overs (20/24)
-Run 800m-
*35 minute cut-off. each run is to be done at the end of each 15-12-9 round.*
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