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Friday WOD

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Strength:

EMOTM X 6 minutes, AMRAP the 7th minute

6 Deadlifts

Metcon:

4 Rounds

5 Power Cleans (123/185)

15 Toes to Bar

100m Farmers Carry (35’s/55’s)

*12 minute cut-off*

AUTHOR - Tanner Bland

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