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Tuesday WOD

Metcon:

-Start with 50 Sit-ups-

6 Rounds

10 Kettlebell Swings (55/70)

10 Dumbbell Step-ups (25/45 @ 20/24)

10 Dumbbel Ground 2 Overhead (25/45)

-End with 50 Sit-ups-

*30 minute cut-off*