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Monday WOD

Strength:

5 Sets of:

Barbell Complex

3 Back Squats

2 Behind the Neck Jerks

2 Back Squats

1 Behind the Neck Jerk
Metcon:

AMRAP X 10 minutes

5 Hang Squat Cleans (93/135)

20 Wallballs (14/20 @ 9/10ft)

*At least 6 Rounds to Rx*