Wednesday WOD
Strength:
Establish a 1 Rep Max Snatch. It can be any kind hang, squat, power, just get the most weight you can for 1 rep.
Metcon:
3 Rounds
15 Shoulder to Overhead (83/125)
20 Front Rack Lunges (83/125)
50 Air Squats
*12 minute cut-off*
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