Monday WOD
Strength:
5 Sets of:
Barbell Complex-
2 Squat Cleans
3 Thrusters
2 Jerks
* The second Squat Clean must be touch and go*
Metcon:
Cardio “Diane”
21-15-9
Deadlifts (153/225)
Handstand Push-Ups
-End with 30 Burpees-
*The 30 Burpees are for those that complete diane in under 8 minutes. And don’t slack so you don’t have to do burpees! 10 minute cut-off*
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