Thursday WOD
Metcon:
– Start w/ 100 Double-Unders –
40 Dumbbell Step-ups (25/45)
50 Sit-ups
60 Deadlifts (153/225)
50 Sit-ups
40 Dumbbell Step-ups (25/45)
– End w/ 100 Double-Unders –
*25 minute cut-off*
21
January
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