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Wednesday WOD

Strength: 

Find a 3 Rep Max Back Squat, then perform 4 reps @ 90%, 5 reps @ 80%, 6 reps @70%, and 7 reps @ 60%.

Metcon:

8 Minute Ladder

2 Box Jumps (24/30)

3 Kettlebell Swings (55/70)

*@ least through 15 Kettlebell Swings to Rx*