12 January 0 Tuesday WOD Tanner Bland | Uncategorized | No comment Metcon: AMRAP X 25 minutes 20 Back Rack Lunges (63/95) 10 Ring Dips 5 Bar Muscle-Ups *Every minute on the minute, except the first minute, you must perform 4 burpees. At least 6 Rounds to Rx* AUTHOR - Tanner Bland
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