06 January 0 Wednesday WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 10 minutes Odd- 16 Pistols Even- 6 Front Rack Lunges Metcon: 10 minute ladder 5 Wallballs (14/20 @ 9/10ft) 5 Burpees *Through 25 burpees to Rx* AUTHOR - Tanner Bland
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