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Wednesday WOD

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Strength:

EMOTM X 10 minutes

Odd- 16 Pistols

Even- 6 Front Rack Lunges

Metcon:

10 minute ladder

5 Wallballs (14/20 @ 9/10ft)

5 Burpees

*Through 25 burpees to Rx*

AUTHOR - Tanner Bland

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