Wednesday WOD
Strength:
4 sets of:
8 Unbroken Thrusters
Max Wallballs
*Go as heavy as you can on the thrusters and as high and as heavy as you can for the wallballs. Rest as needed between sets*
Metcon:
30 Hang Cleans (63/95)
40 Sit-ups
50 Dumbbell Step-ups (25/45 @ 20/24)
40 Sit-ups
30 Hang Cleans (63/95)
*10 minute cut-off*
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