Monday WOD
Strength:
EMOTM X 6 minutes
2 Squat Cleans every 30 seconds
*Squat Cleans do not have to be unbroken but there must be 2 done every 30 seconds*
Metcon:
30-20-10
Wallballs (14/20 @ 9/10ft)
Overhead Lunges (73/115)
Kettlebell Swings (55/70)
*12 minute cut-off*
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