Wednesday WOD
Strength:
EMOTM X 10 minutes
Odd- 6 Below Depth Handstand Push-ups
Even- Max Strict Pull-Ups
*Make the HSPU as difficult as you can. You are to do as many strict pull-ups as you can in 1 unbroken set*
Metcon:
3 Rounds
15 Deadlifts (173/255)
15 Dumbbell Thrusters (35/55)
25 Push-ups
*12 minute cut-off*
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