18 December 0 Friday WOD Tanner Bland | Uncategorized | No comment Strength: 5 x 4 Deadlifts Metcon: 3 Rounds 8 Hang Power Snatch (73/115) 12 Kettlebell Swings (55/70) 16 Dumbbell Step-ups (25/45 @ 20/24) *10 minute cut-off* AUTHOR - Tanner Bland
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