Saturday WOD and Times
Metcon:
100 Sit-ups
50 Front Squats (63/95)
40 Pull-ups
30 OAA Dumbbell Snatch (55/70)
20 Burpee Box Jump Overs (20/24)
10 Wall Climbs
*22 minute cut-off*
I will be running a 9:00, 10:00, and 11:00 today. No Noon class today sorry! Hope to see you there!
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