Friday WOD
Strength:
I want u to establish a 2-rep Max Deadlift. Then perform 3 reps at 90%, 4 reps at 80%, 5 reps at 70%, and then a 1 minute AMRAP at 60% of that 2 rep max weight.
Metcon:
3 rounds
15 Squat Cleans (73/115)
5 Muscle-Ups
*10 minute cut-off*
Sorry, the comment form is closed at this time.