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Wednesday WOD

Strength:

4 X 10

Back Squats

*Work up to one heavy weight for all 4 sets. I want all sets to be unbroken*

Metcon:

2 Rounds

AMRAP X 5 min

3 Cleans (113/165)

5 Deadlifts (113/165)

7 Burpees Over the Bar

*Rest 2 minutes between rounds. You must complete a movement for it to count towards your score. Complete rounds and 1/3 rounds make up your score. At least 8 total rounds to Rx*