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Friday WOD

Strength:

Work up to a 2-rep Max Front Squat. Then perform 3 reps @ 90%, 4 reps @ 80%, 5 reps @ 70%, finish with a 1 minute AMRAP @ 60% of that 2-rep Max. 

Metcon:

4 Rounds

5 Cleans (133/185)

10 OAA Dumbbell Snatch (55/70)

20 Air Squats

*12 minute cut-off*