Friday 7/20/18 WOD
Strength:
Work up to a “2 Rep Max”
Squat Clean and Jerk
*Does not have to be unbroken*
Metcon:
5 Rounds
10 Dumbbell Hang Squat Cleans (35/50)
10 Thrusters (75/115)
*12 minute cut-off*
19
July
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