15 July 0 Monday 7/16/18 WOD Tanner Bland | Uncategorized | No comment Strength: 2 x 4 Push-Jerks w/ Pause (light weight) 4 x 4 Push Jerks Metcon: AMRAP X 10 minutes 10 Ring Dips 12 Toes 2 Bar *At least 5 Rounds to Rx* AUTHOR - Tanner Bland
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