Blog

Saturday 4/14/18 WOD

Metcon:

Partner WOD

10 Rounds

4 Squat Cleans (125/185)

8 Dumbbell Ground 2 Overhead (35/55)

12 Cal Row

*24 minute cut-off. Partners alternate movements I.e. P1 does 4 SC, P2 does 8 DB G2Oh, P1 does Row, P2 does SC, P1 does DB G2Oh… on like this for the 10 Rounds.*