Saturday 12/16/17 WOD
Metcon:
100 Cal Row
80 Shoulder 2 Overhead (75/115)
60 Squat Snatch (75/115)
40 Synchroed Bar Facing Burpees
20 Wall Climbs
*20 minute cut-off. Split reps however you see fit except for the Burpees which are done together.*
16
December
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